{"id":1891,"date":"2025-03-08T17:27:58","date_gmt":"2025-03-08T13:57:58","guid":{"rendered":"https:\/\/sefareshmember.ir\/?p=1891"},"modified":"2025-08-12T15:00:56","modified_gmt":"2025-08-12T11:30:56","slug":"%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%86%d9%88%db%8c%d8%b3%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%d8%b9%d9%85%d9%84%da%a9%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/sefareshmember.ir\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%86%d9%88%db%8c%d8%b3%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%d8%b9%d9%85%d9%84%da%a9%d8%b1%d8%af\/","title":{"rendered":"\u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0686\u06cc\u0633\u062a: \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc"},"content":{"rendered":"

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\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628:<\/strong><\/p>\n

    \n
  1. \u0628\u0634\u0642\u0627\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646<\/li>\n
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  5. \u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/li>\n<\/ol>\n

     <\/p>\n

    1. \u0628\u0634\u0642\u0627\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646<\/h2>\n

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    \u0622\u0628:<\/strong><\/p>\n

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    \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f:<\/strong><\/p>\n

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    2. \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646<\/h2>\n

    \u062a\u062e\u0645 \u0645\u0631\u063a:<\/strong><\/p>\n

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    \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e:<\/strong><\/p>\n

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    \u0645\u0627\u0647\u06cc \u0686\u0631\u0628:<\/strong><\/p>\n

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    \u062a\u0648\u062a\u200c\u0647\u0627:<\/strong><\/p>\n

    \u062a\u0648\u062a\u200c\u0647\u0627 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n

    \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644:<\/strong><\/p>\n

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    \u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong><\/p>\n

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    3. \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646<\/h2>\n

    \u0646\u0627\u0646 \u0645\u0648\u0632:<\/strong><\/p>\n

    \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n

      \n
    • \u06f3 \u0639\u062f\u062f \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647<\/li>\n
    • \u06f1 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n
    • \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0631\u062f<\/li>\n
    • \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646<\/li>\n
    • \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646<\/li>\n
    • \u2153 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06a9\u0631<\/li>\n
    • \u2153 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631<\/li>\n<\/ul>\n

      \"\u0646\u0627\u0646<\/p>\n

      \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n

        \n
      1. \u0645\u0648\u0632\u0647\u0627 \u0631\u0627 \u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0634\u06a9\u0631 \u0648 \u0631\u0648\u063a\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n
      2. \u0622\u0631\u062f\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n
      3. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0631 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f7\u06f5 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u067e\u0632\u06cc\u062f.<\/li>\n<\/ol>\n

        \u0628\u0631\u0646\u062c \u06af\u0644 \u06a9\u0644\u0645:<\/strong><\/p>\n

        \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n

          \n
        • \u06af\u0644 \u06a9\u0644\u0645<\/li>\n
        • \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n

          \"\u0628\u0631\u0646\u062c<\/p>\n

          \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n

            \n
          1. \u06af\u0644 \u06a9\u0644\u0645\u200c\u0647\u0627 \u0631\u0627 \u0634\u0633\u062a\u0647 \u0648 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n
          2. \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u06af\u0644 \u06a9\u0644\u0645\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f8 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/li>\n<\/ol>\n

            \u0627\u064f\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0642\u0627\u0631\u0686:<\/strong><\/p>\n

            \n
            \n
            \n
            \n

            \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/h4>\n
              \n
            • \u06f2 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n
            • \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f\u0634\u062f\u0647<\/li>\n
            • \u06f4 \u0639\u062f\u062f \u0642\u0627\u0631\u0686 \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n
            • \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n
            • \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n
            • \u06a9\u0645\u06cc \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/li>\n<\/ul>\n

              \"\u0627\u064f\u0645\u0644\u062a<\/p>\n

              \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h4>\n
                \n
              1. \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f.<\/li>\n
              2. \u062d\u0627\u0644\u0627 \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062d\u062c\u0645\u0634\u0627\u0646 \u06a9\u0645 \u0634\u0648\u062f.<\/li>\n
              3. \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n
              4. \u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0631\u0648\u06cc \u0642\u0627\u0631\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u067e\u0632\u062f.<\/li>\n
              5. \u0648\u0642\u062a\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644 \u067e\u062e\u062a\u0647 \u0634\u062f\u0646\u062f\u060c \u0627\u064f\u0645\u0644\u062a \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u062f\u0642\u062a \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n

                \u0627\u0633\u0645\u0648\u062a\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u063a\u0632:<\/strong><\/p>\n

                \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/h4>\n
                  \n
                • \u06f1 \u0639\u062f\u062f \u0645\u0648\u0632<\/li>\n
                • \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc (\u06cc\u0627 \u0647\u0631 \u062a\u0648\u062a\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f)<\/li>\n
                • \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n
                • \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc<\/li>\n
                • \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<\/ul>\n

                  \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/h4>\n
                    \n
                  1. \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0645\u06cc\u06a9\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u0646\u062f.<\/li>\n
                  2. \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n

                    \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0647\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0646\u062f\u060c \u0647\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\ud83d\ude0a<\/p>\n

                    \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                    4. \u0633\u0648\u0627\u0644\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n

                    \"\u062a\u063a\u0630\u06cc\u0647<\/p>\n

                    \n
                    \n
                    \n
                    \n

                    \u0627\u06af\u0631 \u0645\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633 \u0628\u0648\u062f\u0645 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0628\u0631\u0627\u0645 \u0645\u0647\u0645 \u0628\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0648 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u06cc\u200c\u0628\u0648\u062f\u0645 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc\u060c \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0647. \u0645\u062b\u0644\u0627:<\/p>\n

                      \n
                    1. \n

                      \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0645\u0631\u06a9\u0632 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/strong>: \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u0622\u0647\u0646 \u0648 \u0627\u0645\u06af\u0627-\u06f3 \u0628\u0627\u0634\u0646\u062f\u060c \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u062b\u0644\u0627 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u063a\u0632 \u0648 \u0633\u0627\u0644\u0627\u062f \u06a9\u06cc\u0646\u0648\u0627 \u0647\u0645\u0648\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0645\u060c \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/li>\n

                    2. \n

                      \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0686\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648 \u0628\u0647 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u062b\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u0641\u0646\u0627\u062c \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0635\u0641\u062d\u0647\u200c \u0646\u0645\u0627\u06cc\u0634 \u0645\u0648\u062b\u0631\u0647.<\/p>\n<\/li>\n

                    3. \n

                      \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc<\/strong>: \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627 \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u062b\u0644 \u067e\u0646\u06a9\u06cc\u06a9 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0627\u064f\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0647 \u067e\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n<\/li>\n

                    4. \n

                      \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/strong>: \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633 \u06a9\u0647 \u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u067e\u0634\u062a \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0647\u0633\u062a\u0645\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u0647\u060c \u0647\u0645 \u0645\u0647\u0645\u0647. \u0645\u062b\u0644\u0627 \u0645\u0648\u0632 \u0648 \u062a\u0648\u062a\u200c\u0647\u0627 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n

                    5. \n

                      \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u0637\u0628\u06cc\u0639\u06cc<\/strong>: \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0648 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u06cc\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                       <\/p>\n

                      5. \u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2>\n

                      \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0633\u0639\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u062a\u0627 \u067e\u0627\u0633\u062e \u06a9\u0627\u0645\u0644 \u0648 \u062c\u0627\u0645\u0639\u06cc \u0628\u0647 \u067e\u0631\u0633\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0628\u062f\u0647\u06cc\u0645.<\/p>\n

                      \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0633\u0627\u0644\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647\u060c \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \ud83c\udf4f\ud83e\udd51<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \u06a9\u062f\u0646\u0648\u06cc\u0633\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627\u06cc \u0630\u0647\u0646\u06cc \u0627\u0633\u062a \u0648 \u0645\u063a\u0632 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0641\u0627\u0631\u0634 \u0645\u0645\u0628\u0631 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc […]<\/p>\n","protected":false},"author":28,"featured_media":1896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"\n\u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0686\u06cc\u0633\u062a: \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc - \u0633\u0641\u0627\u0631\u0634 \u0645\u0645\u0628\u0631<\/title>\n<meta name=\"description\" content=\"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0648\u06cc\u0633\u0627\u0646 \u0627\u0633\u062a _ 4 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